Core Crawl Combo • Burst

Quick exercise to build core strength and movement control

For kids—and grown-ups too

Builds

Core Strength • Stability

Coordination • Endurance

Before class • Movement station

Indoor energy reset • Ages 3+

The Spark

Move low. Stay strong.

Pick all or mix.

Control your body.

Keep moving.

Breathe.

Try It

• Plank Hold • Stay tight

• Bear Crawl • Move slow

• Bridge Shape • Lift hips

• Mountain Climbers • Move quick

• Child Shape • Reset

Keep It Going

Repeat 2–3 rounds.

Pause longer for strength.

Movement builds stability.

ZigZag Creature Tip

Toro stays grounded.

Strong core

Steady movement

Try this next → Bridge Shape

Zig Cue • Strength + Stability

See you on the trail → 🐾

for wild humans... like us

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.