Bend Lunge Twist • Mini Zig

Build mobility, balance, and coordination with this 4-shape Mini Zig using flowing bends, lunges, and twists.

Build this anywhere.

Anytime.

For kids—and grown-ups too

Builds

Mobility • Balance

Coordination • Focus

Before activity • Outdoor play

Brain break • Ages 4+

The Shapes

• Fold down + soften

• Step forward + reach high

• Lower down + open

• Twist + stretch up

Try It

Move slow and controlled

Reach tall lunge

Twist gently and breathe

Repeat both sides

Flow strong.

Move well.

👉 Try the Mini Zig →

Try this next → Bear Crawl Burst

Balance + Coordination

See you on the trail → 🐾

for wild humans... like us

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.