Seated Reach Shape • Zig Cue

This stretching shape helps build flexibility, posture, and body awareness through simple forward-reaching movement

For kids—and grown-ups too

Builds

Flexibility • Mobility

Awareness • Posture

After activity • Stretch and reset

Quiet movement • Slow down

After sitting • Loosen up

Ages 3+

Build the shape

• Sit tall on the floor

• Extend legs forward

• Reach arms out

• Fold gently forward

• Keep neck relaxed

• Breathe smooth

• Move slowly

Also called

Seated Forward Fold

Seated Stretch

Other activities to try

• Reach one arm at a time

• Flex and point toes

• Add slow breathing

ZigZag Creature Tip

Willo likes this shape.

Patient and calm

Loves to stretch and explore

Try this next →

Twist Reach Stand Mini Zig

Mobility + Strength

See you on the trail → 🐾

for wild humans... like us

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.