Jump Stick Land • Burst

Quick exercise to build power and control

For kids—and grown-ups too

Builds

Power • Balance

Coordination • Control

Before sports • Energy reset

Rainy day play • Midday boost • Ages 3+

The Spark

Jump strong. Land steady.

Pick all or mix.

Stay light.

Stick the landing.

Breathe.

Try It

• Jump Up • Reach high

• Stick Landing • Freeze low

• Side Jump • Land soft

• Balance Hold • Stay still

• Mini Squat • Reset

Keep It Going

Repeat 2–3 rounds.

Add height or slow it down.

Movement builds control.

ZigZag Creature Tip

Stompa jumps big.

Lands quiet

Stays strong

Try this next → Standing Side Stretch

Zig Cue • Extension + Reach

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.