Jump Twist Flow • Burst

Quick exercise to build coordination and mobility

For kids—and grown-ups too

Builds

Coordination • Mobility

Balance • Endurance

Quick movement reset

Rainy day movement • Ages 4+

The Spark

Jump light.

Twist slow.

Pick all or mix.

Stay balanced.

Move freely.

Breathe.

Try It

• Jump Reach • Stretch high

• Twist Reach • Turn gently

• Side Step • Move wide

• Chair Shape • Sit low

• Touch Toes • Reset

Keep It Going

Repeat 2–3 rounds.

Move smooth or faster.

Movement improves flow.

ZigZag Creature Tip

Fablet moves lightly.

Easy rhythm

Strong balance

Try this next →

Crescent Lunge Shape

Zig Cue • Mobility + Flow

See you on the trail → 🐾

for wild humans... like us

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.