Squat Jump Flow • Burst
- Trail Built Living
- May 10
- 1 min read
Quick exercise to build power and body control
For kids—and grown-ups too
Builds
Power • Coordination
Balance • Endurance
Before sports • Energy boost
Indoor movement • Ages 3+
The Spark
Jump strong. Land steady.
Pick all or mix.
Stay light.
Move with control.
Breathe.
Try It
• Squat Jump • Reach high
• Chair Shape • Sit low
• March Feet • Move quick
• Star Reach • Stretch wide
• Jump Stop • Land soft
Keep It Going
Repeat 2–3 rounds.
Add speed or hold longer.
Movement builds power.
ZigZag Creature Tip
Brakka jumps big.
Strong legs
Soft landings
Try this next → Twist Down Reset
Zig Cue • Mobility + Stability
See you on the trail → 🐾
ZigZag all over the world 🌍
where the wild things go
This practice is for educational purposes.
Please listen to your body and modify
as needed. Younger children should use
guidance and supervision.