Toe Touch Reach • Burst

Short brain break activity to support focus and learning

For kids—and grown-ups too

Builds

Flexibility • Focus

Balance • Control

After sitting • Before outdoor play

Brain break • Transition time • Ages 3+

The Spark

Reach down. Stretch up.

Pick all or mix.

Move slowly. Stay controlled.

Breathe.

Try It

• Toe Touch • Reach down

• Reach Up • Stretch tall

• Side Reach • Move gently

• Arm Circles • Stay smooth

• Balance Hold • Stay steady

Keep It Going

Repeat 2–3 rounds

Hold longer for stretch

Movement resets the body.

ZigZag Creature Tip

Norro moves with intent.

Calm and steady

Moves with control

Try this next → Warrior lll Shape

Flexibility • Control

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.