Trail Built ZigZag
dirt first
play wild
where the wild things go
together • or solo
built to move
wild puzzles
Kids try it. Kids love it.
Grown-ups too.
ZigZag = Zig + Zag
Zig = shape • move
Zag = move • adapt
move • integrate • adapt
Try a Zig • Try a Zag • Free
Just start • No login • Just move
begin where your feet are
Try a Zig
Explore • Zag Move
(just start • play your way)
The ZigZag Pass Includes 👣
• Full Trail Built Move digital library
• Ready-to-Use movement
+ outdoor activities
$15/month • $149/year
Pick a Zig • Do a Zag
Pick your trail name
Zig — shape • move
strength • balance • focus
Zag — move • adapt
run • move • active time
Zig — shape • move
strength • balance • focus
Zag — move • adapt
run • move • active time
Track what you did today
Pick a Zig • Do a Zag
Footprint it • 1 ZigZag done
10 ZigZags = reward time
Practice—builds strength.
Repetition—builds confidence.
ZigZag—builds capable bodies.
Zig Zag all over the world 🌍
5-Min Bursts
Jump • Balance • Crawl • Move
Quick 5-minute movement breaks—
brain breaks anytime, anywhere
built for every body
Try a Zig • Try a Zag • Free
Just start • No login • Just move
begin where your feet are
Try a Zig
Explore • Zag Move
(just start • play your way)
Meet Your Guide
Kether Mayen | Physicist in the Jungle — trail name Spunky Mind — lifelong lover of nature and movement and the creator of Trail Built Living™.
Trail Built Move builds strength, balance, coordination, focus, confidence, and adaptability.
• • •
I am an outdoor movement educator with over 30 years of experience working with youth and adults in schools, camps, and community programs.
• • •
Along my winding trail, I have taught physics in college lecture halls, yoga and functional movement as an E-RYT 500 and YACEP educator through Yoga Alliance and founded and operated a kid’s business for over two decades. I have coached youth and adults in endurance sports, strength-based movement, and outdoor education along my trail.
• • •
Trail Built Move grew from decades of hands-on experience guiding wild humans to build strength, confidence, coordination, creativity, and focus through simple movement practices, nature, and outdoor play.
• • •
Trail Built Move supports attention and self-regulation by pairing skill-based movement practice—Zig—with outdoor adaptive movement—Zag.
• • •
Trail Built Move invites us to build wild puzzles—build strength, confidence, coordination, and connect with nature, through simple, fun systems and outdoor adaptive movement.
See you on the trail → 🐾
Trail Built Move is part of the Trail Built Living by Spunky Mind ecosystem—dirt first. Everything else is a surprise.
Trail Built Kids grew from this
the KIVA trail
Kinetic • Integral • Variable • Adaptive
move • integrate • adapt
Built for real-world terrain
ZigZag All Over the World 🌍