Twist Reach Flow • Burst

Quick exercise to reset the body and improve mobility

For kids—and grown-ups too

Builds

Mobility • Coordination

Flexibility • Control

Morning warm-up • After sitting

Calm reset • Between lessons • Ages 3+

The Spark

Twist slow. Reach long.

Pick all or mix.

Stay tall.

Move smooth.

Breathe.

Try It

• Twist Reach • Turn gently

• Reach Up • Stretch tall

• Side Bend • Move slow

• Arm Circles • Stay smooth

• Forward Fold • Reset

Keep It Going

Repeat 2–3 rounds.

Move slower for control.

Movement opens the body.

ZigZag Creature Tip

Twirlo turns easy.

Moves smooth

Feels light

Try this next → Twist Shape

Zig Cue • Mobility + Flow

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.